![]() ![]() Once you’ve established a solid base level of fitness, add 10 minutes to your long run every week. You’ll need to do a long run every week (gradually increasing the distance), plus a midweek distance run of 10K+. Sounds obvious, but so many people skimp on mileage. To complete a half marathon, you must make sure you are capable of covering distance. An “OK” plan done 100% is better than a “perfect” plan done 75%. Choose a plan you will actually be able to stick to. Sure, the ideal approach might be to drop everything and tick off every run in a perfect training plan. This might sound counter intuitive, but you need to make sure your half marathon training fits into your existing life. Choose a training plan that fits your life. Here’s how to fit half marathon training into your busy life:ġ. But it’s nothing like as demanding as a full marathon. ![]() It tests your endurance, stamina, fitness, and pace. Running a half marathon is impressive – an undeniable statement that you are a runner. In fact, with enough time and consistent training, anyone can take on 13.1 miles. Half marathon doesn’t have to be daunting. Ready to take on your first half marathon? We love this distance – especially the Windsor Half Marathon! Set yourself a new goal – make this the year you complete 13.1! Better yet, if you own a Garmin, you can sync the two apps together & it’ll tell you how much you have burned vs how much you’ve eaten, and you can adjust accordingly.These golden rules will make half marathon training easier: The question of ‘how much food do you eat’ is unique to every person.Ī good way to get a sense of your personal caloric intake requirements is to use a free app like MyFitnessPal to track your calories & note how you feel. They can make you feel more sluggish, and even slow you down on some of those longer runs. Overly processed foods may taste good, but they’re actually counter productive. You’re looking to find quality, whole foods to eat – doing your best to avoid overly processed foods (which yes, also include those super tasty double chocolate ‘meal replacement’ bars). What kind of food you ask? Well, a general rule of thumb is to eat meat & vegetables, nuts & seeds, some fruit, little starch, and no as little sugar as possible. You’re going to burn A LOT of calories – which directly translates into, you’ll need to eat a lot of food. ![]()
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